ExerWin is the best way to measure your fitness!
Whatever fitness program you are using (gym, program, or app), we encourage you to keep using it, but choose ExerWin to measure your results and expand your fitness horizons to include a wide variety of great exercises.

The ExerWin1 is a very useful measurement but is limited because it represents only a single exercise on a single day. You might be strong at one exercise (e.g. plank) and weak at another such as sit-ups. The scores entered on one day may have of ExerWin1 77% and 24%. So which ExerWin1 represents your fitness? Neither one!

ExerWin5 is the average of five or more ExerWin1 all done on the same day? This now gives you your very first and simplest overall measurement of physical fitness.
5 different exercises were done in one day and an ExerWin5 was . ExerWin5 created from 5 ExerWin1

"ExerWinAll". Just like ExerWin5 represents an average of 5
ExerWin1, ExerWinAll is an average of at least five
ExerWin5 was executed on different dates. ExerWinAll is a long-term a (lifelong) measurement of your overall athletic ability.

How can you measure your fitness? How do you know if you are more or less fit than 6 months ago, or 5 years ago?
Ralph Smathers, M.D. has developed a quantitative measurement for exercise performance including core, body weight, running, swimming, rowing, and weight lifting exercises (see ExerWin All Exercises list). To understand the Smathers Fitness Method you will become familiar with